The Healthy Blog Post for Seniors

Older people were once highly active individuals who once used to have jobs and ran an entire household. However, their mobility to carry out their once-daily activities becomes a hurdle with age. They lose vision and suffer from conditions like strokes, injuries, impaired hearing, disrupted vision, etc. Hence many elderly cannot carry out certain activities…

According to the Academy Of Nutrition and Dietetics, on average, women and men below 50 need 2000 and 2500 calories, respectively. As they grow old, as their ability to work reduces, the number of calories their body requires also reduces. For example, after 50, women need 1600-1800 calories, while men need 2000 calories daily. Regardless…